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Meditation

In our busy lives it is easy to forget to give ourselves ‘me’ time.

It is important to give ourselves time when we can sit and meditate to calm the body and still the mind.

Sue offers personal meditation coaching for people suffering from stress, anxiety and panic attacks.

Sue will teach you simple breathing techniques and also how to ‘ground’ yourself to make you feel secure and completely at ease in any situation.


 
 A Few Testimonials

“I want to thank Sue for helping me overcome my problems with anxiety and poor sleeping. Through only a few Reiki sessions and her teaching me some simple meditation and relaxation techniques, I quickly learnt to control and soon overcome my problem”

“Sue, since our recent long and fascinating conversations and Reiki sessions, I have felt so much more positive energy in my life, thank you.”
- F.S.Y of London
 
- M.S of Hertfordshire
7 Bracknell Place, Grovehill, Hemel Hempstead, Hertfordshire, HP2 6BT | Tel: 01442 215992 | email:
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